Tips for parenting when you're exhausted

Tips for parenting when you're exhausted
I've figured out there are a few things we have to do in order to take care of all of our responsibilities, the first of which is you need to take care of yourself. 

Here are some tips and lessons I've learned about parenting when you're exhausted:
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Tips for parenting when you're exhausted

The word that changed my life, and how it can change yours, too.

The word that changed my life, and how it can change yours, too.
This simple truth, that is so evident to so many other people, was a revelation for me. That I could say no, and the world wouldn’t end. 
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My Transformation

My Transformation

I’m not a fan of before and after pictures...

BUT, I decided I had to share mine because body transformations are not always the result of hours in the gym and strict calorie counting.  And more people need to hear that.

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DIY Carpet Refresher

DIY Carpet Refresher

Now I can mix up a batch and have my house smelling good without the dangers of Fragrance and for less than I could buy at the store.  I call that a win-win!

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What is health & wellness Coaching? And is it right for me?

What is health & wellness Coaching? And is it right for me?
A Health and wellness coach could be the missing piece to you living your best life.  Don’t miss out on the opportunity to go further, achieve your goals, and live with vitality!
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