Do you feel anxious? Exhausted? Unappreciated?
If so, it’s time to make a change .
Do you find yourself saying yes to people because...
You don’t want to ‘be a bad person’
You feel guilty
You don’t want to be seen as lazy
You are ‘available’
you do things out of a sense of obligation - by what you 'should' do.
You don’t really want to say yes, but you don’t know how to say no.
Your schedule is crowded, you don’t have time for yourself, and you wish you could break this cycle.
I’ve been there.
My name is Heather, and I am a recovering people pleaser.
And I want to pass on to you what I have learned.
I’ve discovered that everything in life, from relationships to self care requires boundaries.
The foods I eat (and don’t eat)
The movement I get each day (type and amount of movement)
Thoughts I allow myself to think
Words I allow others to use with me
People I allow to use my time
What I spend my money on
In this program you are going to:
Discover what healthy boundaries are, and are not
Create a vision for your future
Set healthy boundaries that support your vision for your future
Learn to say no, and stand by it
When to adjust your boundaries (this has to happen from time to time)