Do you feel anxious? Exhausted? Unappreciated?


If so, it’s time to make a change .


I can help.

Do you find yourself saying yes to people because...

  • You don’t want to ‘be a bad person’

  • You feel guilty

  • You don’t want to be seen as lazy

  • You are ‘available’ 

  • you do things out of a sense of obligation - by what you 'should' do.⁠

You don’t really want to say yes, but you don’t know how to say no.

Now you feel overwhelmed and try to find excuses to cancel, but then feel bad about wanting to cancel and end up not canceling but feel trapped.  

Your schedule is crowded, you don’t have time for yourself, and you wish you could break this cycle.



I’ve been there.  

It took me years, and some special people in my life, to learn how to set healthy boundaries, and speak up for myself.  

My name is Heather, and I am a recovering people pleaser. 

And I want to pass on to you what I have learned.


I’ve discovered that everything in life, from relationships to self care requires boundaries.


The foods I eat (and don’t eat) 

The movement I get each day (type and amount of movement)

Thoughts I allow myself to think

Words I allow others to use with me 

People I allow to use my time

What I spend my money on

How I raise my son
"D" Is a previous Boundaries Program Client
Here's what she says...

In this program you are going to:

  • Discover what healthy boundaries are, and are not

  • Create a vision for your future

  • Set healthy boundaries that support your vision for your future

  • Learn to say no, and stand by it

  • When to adjust your boundaries (this has to happen from time to time)